I went to see Jacob this morning. Even though on July 9th my knee had stopped hurting when I sit or lie down for more than 15 minutes, I think it is wise to see the PT so he can check it out more thoroughly & let me know how to proceed. Good thing, too! Jacob gave me 3 very specific exercises to strengthen the muscles to keep my knee in alignment. I also have 2 more appointments over the next month for him to evaluate the complete healing of my knee. Here are the exercises he prescribed today.
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| Jacob had to correct models stance in handout. |
We met Tomiko at Hawaiian Style Cafe for breakfast this morning. Kai had his favorite Haupia Pancakes, Tomiko had the Kalua Hash Browns & Eggs, & I had the Volcano Omelette even though we aren't going to Kīlauea today. As usual, we all had leftovers.
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| Kaiʻs favorite! |
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| Tomiko was expecting something else. |
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| My breakfast. |
While in Waimea, we stopped at the health food store so I could pick some wheat berries to use in the cat grass planter that is a part of the LalaHome RealFountain. As the fountain is emptying the water bowl, the water exits through a tray that holds the cat grass seeds so they are automatically watered as part of the water replenishment system. The fountain also oxygenates the water every other day.
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| Cat grass tray on left of used water tray. |
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| Cat grass tray with wheat berries. |
Tomorrow Kai & I leave for Honolulu, Tomiko will come by to take care of Moʻo & the cats. She'll also be the 1st to see how well the cat grass planter works!
Still waiting for Episode 29 of the eruption at Kīlauea to begin. Prediction is still for today or tomorrow. When I went to bed it was looking like this.
Hauoli lā Hānau e Janae!
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